Why am I tired all the time?
09.06.2025 02:44
- Raw dairy
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
- Red meat
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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- Fish & Poultry
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Fruits
6. Reduce exposure to blue light in the evenings.
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